calisthenics workout program for beginners SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)

THE WORKOUT

1. Burpees (20X)
2. Switching Lunges (1MIN)
3. Mountain Climbers (1MIN)
4. Crab Walks (1MIN)
5. Squat Walks (1MIN)
6. Single Leg Box Step ups (20X EACH)
7. Sprints (Up & down stairs) (2MINS)

COMPLETE ROUTINE 3X
Athlete: @melodyle

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calisthenics workout program for beginners SUPER EFFECTIVE Body Toning Female Workout ROUTINE (OUTDOORS)
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